each day? i try to do at least an hour
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how many minutes of meditation do you do...
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I want to start this ish but have not gotten around to it. How has this help you?BananaBerry likes this.
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I see it's been a while since anyone posted here, but I just wanted to ask—has anyone tried meditating before or after working out? I’ve started doing 10 minutes after the gym to settle my mind, and it feels like a total reset. Curious if anyone else feels a big difference depending on the time of day they meditate.BananaBerry likes this.
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i meditate when i am high so about 5 hours a day during the week. on the weekends tho, i usually meditate the whole day until monday.BananaBerry likes this.
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I meditate when I'm with my significant other on the weekends, but that's only so I don't finish too soon.
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I usually do 10 minutes after I wake up and sometimes another 10 before bed. Helps clear my head and keeps me from overthinking stuff during the day.
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