Been going on strong a month now, i usually get nocturnal emissions at this stage but haven't so far my balls are at breaking point feel tight af. Is there any danger to not releasing it? I have studied the benefits and read that the nutrients in semen end up nourishing the whole body instead of being expelled wastefully. I don't ache anymore after exercise the next day, i feel more focused which are listed benefits. Are there any physical drawbacks or harm to this though?