Lately been practicing Zen meditation and really have found inspiration with guys like Gil Fronsdal, Shohaku Okumura, Shoryu Bradley.
Some tidbits of info that have really improved how I approach it.
"Zazen is like art only perfect art. This is expression. Pure expression."
"Zazen is returning home and sitting in peace"
The practice I do is one of just sitting. I just sit, I don't do any visulations or have a meditation object or work with the breath. I just sit. Superificial stuff is present sometimes, deep stuff is present sometimes, weird mind states, ordinary mind states, busy mind, quiet mind, etc. It's a journey of learning who I am and what this life is about.
I am planning to check out Gyobutsuji Zen Monastery and maybe deepen the practice a bit.
What about others here, do any meditation or found any certain things that really help or deepen and or improve ones life?
Some tidbits of info that have really improved how I approach it.
"Zazen is like art only perfect art. This is expression. Pure expression."
"Zazen is returning home and sitting in peace"
The practice I do is one of just sitting. I just sit, I don't do any visulations or have a meditation object or work with the breath. I just sit. Superificial stuff is present sometimes, deep stuff is present sometimes, weird mind states, ordinary mind states, busy mind, quiet mind, etc. It's a journey of learning who I am and what this life is about.
I am planning to check out Gyobutsuji Zen Monastery and maybe deepen the practice a bit.
What about others here, do any meditation or found any certain things that really help or deepen and or improve ones life?
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