[PLEASE HELP] How good is your diet?

[Barn]

Did this test, I got 44 points which is apparently not terrible but not great by an stretch.

[HughJass]

just scored a 46 , im eating a well balanced diet but could do better.

[Russian Crushin]

37

Says i gotta try to bump up my fruit ands vegetable intake, and reduce my intake of fat, particularly saturated fat in foods like full-fat dairy products and fatty meats.........haha fcuk that

[Barn]

37

Says i gotta try to bump up my fruit ands vegetable intake, and reduce my intake of fat, particularly saturated fat in foods like full-fat dairy products and fatty meats.........haha fcuk that

I rarely eat fruit or vegetables (put 0-1 times per day) and honestly I feel fine, I think they are over-rated.

[-jose-]

What's a diet?

[New England]

I rarely eat fruit or vegetables (put 0-1 times per day) and honestly I feel fine, I think they are over-rated.

honestly, with the right genetics, you can eat whatever you want in your youth.


when you hit your mid 20's that will change dramatically.

[Russian Crushin]

I rarely eat fruit or vegetables (put 0-1 times per day) and honestly I feel fine, I think they are over-rated.

I eat a good amount of fruit but no veggies, and i fell perfect. Thing is most people your age or mine do the same and fell perfectly fine. Its the latter years when it starts catching up to you

[Cuauhtémoc1520]

43, my weakness is sweets and cheese.

I eat pretty healthy though, I do have a cheat day on Sunday.

I was reading about fasting, there's been some amazing research done on it and I think I'm going to do it regularly.

[hayZ]

43 points. My weakness is bread, I can't eat eggs/tuna without it.

[Xyei]

43, my weakness is sweets and cheese.

I eat pretty healthy though, I do have a cheat day on Sunday.

I was reading about fasting, there's been some amazing research done on it and I think I'm going to do it regularly.

Intermittent fasting? Yeah, I've read some pretty neat stuff on that as well. I was doing it for a couple of weeks.