I have back spasms. What should i do

[MurderDeathKill]

How do you deal with Back spasms that hurt like a son of a *****

You've made this exact thread twice pal. Please keep your spamming up 12 threads every 3 minutes in NSB. We try to keep the lounge free of this kind of stuff given what's happening with Pac-Floyd threads. You're going to get banned soon if you keep going like this. The moderators are cracking down lately.

[FM3O]

I had back spasms a couple years ago during football season. They were absolutely horrible. I recommend just a lot of ice and heat, relax and let your back heal, stretch lightly, and don't put too much strain on it. It should heal up but it may take a bit. Chiropractors = possible temporary solution - $$$ - time

[mathed]

Look up stretching exercises for the lower back and do them routinely, they help a lot

[AssasinKing]

I just started going chiropractor like a month or so ago....ive been 3 times, apparently my hip was outa place...2 parts of my back were curved and a shoulder problem ive had (rotator cuff) she thinks is caused by an upper back problem...

I didnt expect that much to be found, i had a spasm in my lower back or something....

Go to the chiropractor...if they cant help, see a physiotherapist ....

I had hamstring spasms....stretches get rid of them, and drink plenty of water...im not to sure about your back but im sure the same would apply

[Trinidad Jr.]

thanks guys for all the helpfull information

today i took 1 pill of Naproxyn twice. It helps bring down the inflamation.


I will look up the back exercises right now, im about sick of getting these every now and then

[ƒallenloki]

I had a pinched nerve last year... God damn, talk about some serious pain.

[Trinidad Jr.]

I had a pinched nerve last year... God damn, talk about some serious pain.

yea ive had that before.



these spasms suck balls man, you try to walk around and the pain just takes the dam WIND out of you lol.


its getting better now. Xtra Strength Tylenol is my saviour

[-Antonio-]

thanks guys for all the helpfull information

today i took 1 pill of Naproxyn twice. It helps bring down the inflamation.


I will look up the back exercises right now, im about sick of getting these every now and then

I've been on Neproxyn as well. You're supposed to take it for at least 2-3 weeks after it started getting bad.

[Trinidad Jr.]

I've been on Neproxyn as well. You're supposed to take it for at least 2-3 weeks after it started getting bad.

oh really i didnt know that. i dont have much of them pills tho, ill probably check out the doctors office


but ill for sure get some extra strength tylenol tommorow. i wanna heal up so i can start training again. i wanna lose some F'N weight lmao

[-Antonio-]

oh really i didnt know that. i dont have much of them pills tho, ill probably check out the doctors office


but ill for sure get some extra strength tylenol tommorow. i wanna heal up so i can start training again. i wanna lose some F'N weight lmao

Yeah I had to go to the Dr. only because I couldn't move, ha. If you go they will probably give you vicadon and flexiril. Flexiril makes you feel loopy as hell. It's kind of cool but don't expect to be productive.