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I've been getting diet, exercise, & lifestyle tips from Bryan Johnson

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    #1

    I've been getting diet, exercise, & lifestyle tips from Bryan Johnson

    Bryan Johnson is that guy who made millions in software, and has now turned himself into a science project where he's trying to stop and reverse aging.

    He takes his diet and lifestyle to the extreme and his results are incredible.

    I'm just taking tidbits of his routine and implementing them. I can tell they help.
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    #2
    What specifically have you implemented?

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      #3
      Originally posted by ShoulderRoll View Post
      What specifically have you implemented?
      Plant-based diet, water pick flossing, tongue brushing, microneedling for face, stronger focus on sleep.

      ​​​​​​Haven't started taking 75 pills/day like he does though lol

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        #4
        Originally posted by ProblemChild_JakePaul View Post

        Plant-based diet, water pick flossing, tongue brushing, microneedling for face, stronger focus on sleep.

        ​​​​​​Haven't started taking 75 pills/day like he does though lol
        Are you going vegetarian or vegan?

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          #5
          Originally posted by ShoulderRoll View Post

          Are you going vegetarian or vegan?
          Oh it's only vegetarian I've been doing. I've already "cheated" and ate some salmon lol.

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