Best Squat Program for Strength and Size Gains?

[dimicag]

Some people glorify older fighters because they were the top guys who attracted them to the sport initially, so they hold a place in their memories.

Some people glorify older fighters because they just learned about them and want to share everything they learned, because others may have...

[dimicag]

just gaming...

[dimicag]

I know boxing is a very demanding sport. you need to constantly be training and working on your craft if you want to make a career out of it, so I'm wondering how any of you guys who aren't able to focus mainly on boxing because you need a job or have other responsibilities, manage to fit in “enough”...

[dimicag]

Hi everyone,

I’ve been working on improving my squat and am looking for advice on the to boost both strength and size. There are so many options out there like Smolov, Texas Method, and 5/3/1, but I’m not sure which would be the most effective for my goals.
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