hand position

[Samuel F.]

My trainer says palm down. I've never actualy noticed a difference either way, so I just do it palm down like he says.

[hemichromis]

There was a post a long time ago about this, don't know what it was listed under, tho. I think "Fist Orientation of the Hook." or something. When I throw, if I'm using a short, inside, pulling hook, my fist is vertical (thumb up). If I'm throwing a reaching hook, then my fist is horizontal (thumb sideways).

yeh i posted that topic!

turns out its a personal thing find whioch way is most comfortable vertical, horizontal or half way and use it!