Warming up

[killerl1g]

What kind of warm ups do you guys do, i do the genral stuff i lernt back in school as im still pritty new to boxing i was looking to improve my warm ups as winder is setting in.

[KingDosia]

What kind of warm ups do you guys do, i do the genral stuff i lernt back in school as im still pritty new to boxing i was looking to improve my warm ups as winder is setting in.

I stretch, do my rope work, shadow box, do a couple of sets of different plyo's and pushups. before I get to sparring and skills training. I like to warm up and try to not over do it. Just to get comfortable.

[jumpman_jones]

I do skippin and then cardio then stretch