whey

[Nacho_Analstain]

i go boxing 2 times a week,work quite hard,if i start to drink whey shakes,what effects will i see,what is the bonus from drinkin these..thanks

[:Bobby:]

Your system will have more protein to burn, so your muscles will benefit from it - you will probably increase in muscle growth and have more energy for your work-outs.

[Nacho_Analstain]

so u recomend it?

[:Bobby:]

Depends on your diet. How mch protein and carbohydrates do you eat per day and how many meals?
And why are you training twice a week only, not much really, is it?

[Nacho_Analstain]

i eat 6 eggs a day and try to keep chicken and fish on my diet alot

i know 2 days isnt much,but i only started boxin a few weeks ago

[Toddy]

this may sound like a ****** question but is whey labeled by another name by some companies because i cant find it round here unless i go far out of the way where i live? thanks

[Manfredo Jr]

you want to be training 4 days a week at least for the 1st few months then 6 days a week like me
i got some energy powder stuff at the weekend, you mix a big scoop of it with water and it gives you extra energy , and it seems to be working , i took some before i went out a run yesterday , i where i usually would be a little out of breath i was fine.

[Nacho_Analstain]

im not tryina be sum superstar tho,i jus love the sport n wanna get involved,plus i gotta make time 4 my girlfriend n my job,but anyway,is whey worth takin?like i said?

[juststartingout]

whey protein is a must. it shouldnt even be considered a supplement. take a serving IMMEDiATELY after your workout. i recommend Optimum Nutrition 100% Whey Gold Standard. Its a solid protein and is available at a reasonable price. A whey shake after a workout is better than eating a steak or some other protein source. Whey is formulated to be absorbed by your system very quickly. After a workout, your muscles have very tiny tears and need to be repaired. Protein is needed. It must be absorbed quickly to help rebuild your muscle tissue. GO buy some.

[henrythegreat]

whey is definately a must i take low carb whey it really helps i usually take one before and after training , and in between meals