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Weight lifting strategy? Please help

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    #31
    if its for looking better and for looks, do 6-12 reps...if ur doing it for a sport, keep the reps under than 5

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      #32
      More sparring, less weights......

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        #33
        Originally posted by yrrej View Post
        More sparring, less weights......
        I only spar, very leisurly(sp?) during the summer, bull****tin with my friends. I'm just trying to gain muscle and maintain my speed, for basketball.

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