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Roadwork Morning vs Night?
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Cus D'mato, Angelo Dundee and Emanual Stewart have all said that in the morning you get a better temp, and cleaner air. You also get your body going for the day everything else is only doing you good. Fitness trainers will tell you it doesn't matter, I say wake your ass up get it out of the way and use the rest of the day on other things
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Originally posted by kingdosiaCus D'mato, Angelo Dundee and Emanual Stewart have all said that in the morning you get a better temp, and cleaner air. You also get your body going for the day everything else is only doing you good. Fitness trainers will tell you it doesn't matter, I say wake your ass up get it out of the way and use the rest of the day on other things
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Running in the morning builds discipline, more energy for later on in the day, cooler, and really quiet...
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It's really hard for me to get going in the mornings. I find it helps if I lay my clothes for running out next to the bed so all I have to do is put them on when I get up and go. Waking up and seeing my running shoes next to the bed helps to keep me from hitting snooze.
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