I honestly don't look that big...I must have heavy bones!
I have never done a 1RM, but have benched 410 for 4 reps before (about 2 months ago). Same for squats, have never done them heavy enough to do a 1RM. Have squatted 450 for 5 reps recently also.
I have never done a 1RM, but have benched 410 for 4 reps before (about 2 months ago). Same for squats, have never done them heavy enough to do a 1RM. Have squatted 450 for 5 reps recently also.
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