I know that burning fat and gaining muscle is all about what you eat, but quite frankly i don't have the time or the patience to count and measure everything i eat. I've been boxing for about 2-3 years and i've done well against most, but i feel that i need to get a little stronger to take on guys bigger than me, so i decided that i would do a little weight lifting along with my boxing training. But i also need to drop body fat. If i run 2 miles everyday, do train for boxing, and just do bench press, deadlifts, and squats can drop the body fat?
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If you do all that you can drop the bodyfat. But if you gain muscle without any fat, you're gonna have a higher lean body mass percentage and youre body fat is gonna drop since you have more muscle.
If you want to get stronger punching power, work more on the heavybag. -
strength train your core, no bench.Comment
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i forget to mention this, but i plan to do this everyday only taking off the weekendComment
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Just do something. Anything is better than nothing.Comment
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