So my school has a gym that we can use for free, but during football season theres never a free bench or any room to use freeweights. I was wondering what machines (not freeweights) would u suggest I do, keeping boxing in mind which I am not doing 3 times a week for 2 hours. I want to try and lift the 3 days im not boxing and rest on Sunday.
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use the machines? they're not as good as free weights but still have the same effect... -
You don't wanna isolate muscles. You wanna use compound moves like Push Press, Military Press, Squat, Deadlift, etc.Comment
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buy your own freeweights...machines are for bitches and 90% of them are for isolation which is terrible for boxing.Comment
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