days off?

[Dylan]

should i ever have a day off for myself, such as sunday, where i dont box or do anything?

[PunchDrunk]

Yes you should. Recovery is as important as training.

[Dylan]

ahh, today ill do nothing but play video games and party; what a day of rest

[NJFighter91]

I have boxing training M-F so I rest on weekends.

And every 3 months or so, it's good to rest for a whole week, good for the body.

[Smokin']

Yes...it's very, very important.

[and what]

I have boxing training M-F so I rest on weekends.

Same here - It's essential to let your body recover

[NJFighter91]

You grow most when you rest. That's why it's good to be up to par with nutrition as well and having same calories as you would on a training day.