Training routine

[abracada]

Right so because of the pandemic that's going on, I can't train like I used to, you know going to the gym 5 times a week, sparring, padwork etc. So I've had to develop my own routine. Currently I can only go to the boxing gym 1 day per week, simply because they are only putting on 1 session a week.

Glossary of terms:
Virtual sparring - sparring against someone in a video, look it up on YouTube

Virtual padwork - doing padwork with someone in a video, again look it up on YouTube.

Speed punches - throwing a punch as fast as possible for 30 seconds, so like jab for 30, right hand for 30 etc.

Reflex ball - just look it up, good for hand to eye coordination


Monday
Boxing

warm up
3 rounds shadow boxing
6 round virtual sparring
4 round virtual pads
Speed punches
Reflex ball

100 push ups
100 rows
100 squats
100 abs

Tuesday
Strength and conditioning (all are super sets and are 3 sets each)

1. Weighted squats 20x and glute bridges 20x

2. 20 pull ups and 1:30 of calf raises

3. 12 single leg squats and 20 straight leg deadlift

4. 20 floor curls and a minute of wrist curls

5. 20 chin ups and a minute of lunges

6. 1 minute of Kettle bell swings and 1 minute of fast rotations with weight.

7. 20 Wall slides and a minute of moving a band overhead and behind my back

Wednesday
Boxing

Warm up
3 rounds shadow boxing
3 rounds Defense + counter
3 rounds body combos
2 rounds jab
Speed punches
Reflex ball

100 push ups
100 rows
100 squats
100 abs

Thursday
A proper boxing gym session (which is usually bagwork and a circuit) or same as Tuesday

Friday
Boxing

Warm up
3 rounds shadow boxing
3 Rounds virtual sparring
3 round virtual pads
3 intense shadow boxing
Speed punches
Reflex ball

100 push ups
100 rows
100 squats
100 abs

Rest on weekend

Stats
15 year old
Male
137lbs
5ft 11
Been training as a boxer for 6 year and registered as an amateur for 2.

You are 15 years old, and doing 100 pushups and day and 100 crunches per day?

Sorry but I don’t buy it.

I am 5 foot 10, about 155 pounds, workout a lot, have been for about 19 years, I cannot do 100 proper form push-ups in a row. I will stop at about 55-60.... you do 100 per day in a row?

[Pezza2005]

Sorry for a very very late reply but one day I look to turn professional because j can't see myself doing anything else. It's the thing I enjoy the most.

[Pezza2005]

I don't do them in a row, I do them in sets of failure until I reach 100

[Richard]

Sorry for a very very late reply but one day I look to turn professional because j can't see myself doing anything else. It's the thing I enjoy the most.

I like your passion. A thing that I read from Robert McCracken Anthony Joshua's trainer is no two days are the same. He tailors his training according to his energy levels. Its something I try to do as well with my training. Not boxing as Iam not good enough to get anywhere meaningful but just general fitness.

[Pezza2005]

Sounds like a good idea that, it's not easy trying to stick to the same thing every week when your so tired and sore

[Quercusalba]

You are 15 years old, and doing 100 pushups and day and 100 crunches per day?

Sorry but I don’t buy it.

I am 5 foot 10, about 155 pounds, workout a lot, have been for about 19 years, I cannot do 100 proper form push-ups in a row. I will stop at about 55-60.... you do 100 per day in a row?

Follow the above routine. It'll get you to 100 proper form pushups in row. I used to gas out around 70 and plateaued there for a long time. Now, after following that routine, I can blast past 70 and get through that 100 in a row mark.

[4truth]

Follow the above routine. It'll get you to 100 proper form pushups in row. I used to gas out around 70 and plateaued there for a long time. Now, after following that routine, I can blast past 70 and get through that 100 in a row mark.

Most serious swimmers can also probably do 100. Freestyle uses a lot of the same muscles and builds endurance well beyond what you would need for 100 pushups.

[Quercusalba]

Most serious swimmers can also probably do 100. Freestyle uses a lot of the same muscles and builds endurance well beyond what you would need for 100 pushups.

I believe that. There is a reason serious/competitive swimmers have such great physiques.