Putting on lean muscle like Manny?

[sentax]

Anyone can bulk by putting on high levels of fat but I've been blown away with how Manny put on so much lean mass almost all muscles I'd assume.

Is this more training or nutrition?

[mxtali]

Both, also helps having a world class team that works with you 24/7 in order to achieve it. The average person would find it very difficult. He’d consume 5000+ calories of nutritious food and train at an elite level.

[Luilun]

You recall Ariza said it was his protein Shakes

[ShoulderRoll]

His conditioning coach Justin Fortune tested positive for PEDs.

[PRINCEKOOL]

Manny Pacquiao turned professional when, he was 15 years old plus? He was weight draining himself at lower weights.

His muscle mass gain was due to maturing as a man, and probably just eating more as he progressed.

[TheReadyTimeBoy]

Manny Pacquiao turned professional when, he was 15 years old plus? He was weight draining himself at lower weights.

His muscle mass gain was due to maturing as a man, and probably just eating more as he progressed.

dude he was still boxing at 126lbs as a grown ass man at the age of 26 or so. He definitely filled out naturally before that, but his jumps above 135 he definitely did some strength training to add lean muscle mass.

[PRINCEKOOL]

dude he was still boxing at 126lbs as a grown ass man at the age of 26 or so. He definitely filled out naturally before that, but his jumps above 135 he definitely did some strength training to add lean muscle mass.

He was weight draining himself at 26 years of age 'I think this had a bigger effect on his weight than strength training etc'.

This is why I am not really blown away by smaller fighters 'Who travel through the weight divisions, all it means really? Is that you was weight draining yourself, because you wanted a advantage'.