good cardio

[fraidycat]

Climbing stairs is good, it works your lungs and heart without having to "run." My morning road work is walking 4 blocks' worth of stairs up my hill for an hour. I run them the first couple of times and then walk the rest.

[PunchDrunk]

Man...there is nothing I hate more than roadwork.

How about being fat? Or losing?

[NJFighter91]

Road and Swimming is best put together...for me atleast. Swimming works on my muscles endurance and roadwork works my stamina more.

But there's no real substitute for roadwork unless you spar 20 extra rounds I guess