Should you run/ jump rope everyday?

[Dawn-nightmarex]

Currently, I alternate them. I run 4 miles on my strength and conditioning days (Monday, Wednesday, Friday) and jump rope for 15 minutes as a warm up on my boxing/sparring days. (Tuesday, Thursday, Saturday.) I am also preparing for a fight that is postponed until further notice, but I am staying in shape during this time. should they both be performed on the same days everyday?

[OctoberRed]

I only run three times a day, sometimes four. I used to jump rope in the same manner

[Dawn-nightmarex]

I only run three times a day, sometimes four. I used to jump rope in the same manner

Three times a day? How many miles each time?

[PRINCEKOOL]

No your weekly Microcycle is fine.

[Eastbound]

That's about the same as I do, every other day. Make sure your getting your high intensity workouts in there especially building up to the fight.

[Jamesfranklin]

Jumping rope is beneficial for warm up and gaining fitness. I often do reps daily, and run 5 miles after that. I often do jumping rope exercises whenever i plan to do exercise hard. Taking rest and letting muscles heal themselves is necessary for any kind of workout plan.

[scbb]

Currently, I alternate them. I run 4 miles on my strength and conditioning days (Monday, Wednesday, Friday) and jump rope for 15 minutes as a warm up on my boxing/sparring days. (Tuesday, Thursday, Saturday.) I am also preparing for a fight that is postponed until further notice, but I am staying in shape during this time. should they both be performed on the same days everyday?

Where do you spar, I thought all boxing gyms were closed for COVID19.

[Dawn-nightmarex]

I go to my teammates garage. They continue their boxing training weekly with the fight team there.