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    #1

    Keto & Cardio

    Amidst the corona outbreak, no gym access for me...

    So I知 going to engage in a ketogenic diet and cardio to see if I can at least drop a good 20-25 lbs. by May.

    Anybody here try keto diet before? Or a combo of both?

    Feedback would be appreciated.
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    #2
    It will work, part of what is going to happen is because you wont be having much carbs, youll loose alot of water/ carb weight so you might loose alot then gain alot back when you go off the diet. I guess my recommendation would be make sure your at a caloric deficit and not just trusting the scale. I can "loose" 10 lbs temporarily just cutting out carbs, then gain it back in a day or 2 of carbs. This is just my experience I've done it alot but am not an educated expert

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      #3
      Originally posted by HewJohnson View Post
      Amidst the corona outbreak, no gym access for me...

      So I知 going to engage in a ketogenic diet and cardio to see if I can at least drop a good 20-25 lbs. by May.

      Anybody here try keto diet before? Or a combo of both?

      Feedback would be appreciated.
      Given that most food is being hoarded at supermarkets, you may lose weight quicker than you think.

      Comment

        #4
        Originally posted by Brymansteel View Post
        It will work, part of what is going to happen is because you wont be having much carbs, youll loose alot of water/ carb weight so you might loose alot then gain alot back when you go off the diet. I guess my recommendation would be make sure your at a caloric deficit and not just trusting the scale. I can "loose" 10 lbs temporarily just cutting out carbs, then gain it back in a day or 2 of carbs. This is just my experience I've done it alot but am not an educated expert

        My strategy was to just focus on losing weight/mass in general. Muscle and fat.

        I been lifting for a few years now and I致e accumulated much more mass than desirable in both muscle and fat.

        So I知 gonna slim back down to my natural weight of 140-145, since I知 a small frame 5?? dude. And then I will incorporate lifting again but mos def. not bodybuilder style.

        And I値l start eating carbs again but only like one time a day, probably for my breakfast.

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          #5
          Have you looked at the side effects of a keto diet? It just seems like a really unhealthy way to lose weight.

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