At Home workouts (Due to Corona)

[HewJohnson]

Anybody got some good home workouts??

All my gyms are closed.

I have a pull bar, an AB mat, couple 12 lb. db’s, and push ups for the triceps baby.

Doing a whole circuit of those is quite exhausting, honestly. Especially since I just started back on Keto diet.

[FRANKIE420247]

Just started the insanity max 30 workout. I love it!!! I'm on my second week and I'm already noticing little changes. Great workout!!! Bought it for 40 bucks off ebay btw. Great great buy

[OctoberRed]

Buy some resistance bands, the can do wonders.

[PAC-BOY]

I jerk off 7 times a day. It really does help.

[4truth]

I jerk off 7 times a day. It really does help.

Combine that with a one armed plank and you have something

[PAC-BOY]

Combine that with a one armed plank and you have something

I must try this

[ShoulderRoll]

I jerk off 7 times a day. It really does help.

I'm not surprised.

Get a girlfriend, loser.

[HewJohnson]

I jerk off 7 times a day. It really does help.

You will end up damaging your penile tissue and shrink your peen there m8!

[PAC-BOY]

I'm not surprised.

Get a girlfriend, loser.

What make you think jerking off means someone doesnt have a girl friend?

Oh yeah...thats right How can i ask a dude that fucks dudes that question...LMFAO What would you know about having a girlfriend

[GelfSara]

Anybody got some good home workouts??

All my gyms are closed.

I have a pull bar, an AB mat, couple 12 lb. db’s, and push ups for the triceps baby.

Doing a whole circuit of those is quite exhausting, honestly. Especially since I just started back on Keto diet.

The best bodyweight training program is PROJECT: KRATOS by Drew Baye. If you are suffering due to a low-carb diet, feel free to up the carbs! As long as the calories and quality protein intake remain the same, you will lose fat just as quickly.