what are some good examples of pre & post workout meals?

[warriorsingh84']

what do u guys eat during these times

[B0XER]

i eat my **** before my workout for the protein, and then i make a Piss and **** shake for my sugars and proteins. its really good dude.

[NJFighter91]

Pre-workout I have a can of tuna fish and 1-2 packets of oatmeal. Post-workout I have 1-2 packets of oatmeal and 2 scoops of whey in water.

[Ringo]

Pre workout - 2 packets of cinnamon roll instant oatmeal mixed with milk 30 mins beforehand.
Post - Protein shake and a glass of something with sugar, like Sunny D. Wait 45 mins or so and then eat some tuna or chicken and a couple of pieces of wheat toast.

[Hard Boiled HK]

Best post-workout drink:

Mix in a blender: one packet of Carnation Instant Breakfast, one banana, one tablespoon of peanut butter, and a glass of milk.

[NJFighter91]

Best post-workout drink:

Mix in a blender: one packet of Carnation Instant Breakfast, one banana, one tablespoon of peanut butter, and a glass of milk.

That sounds so good. Is carnation the brand or the flavor?