How to get an Adonis Creed/Rocky Balboa boxers physique?

[sentax]

I'm trying to get like these guys. What do you recommend?

[abracada]

I'm trying to get like these guys. What do you recommend?

How old are you?

[Zaroku]

How old are you?

he needs to go to the iron pile.. prison.. and get his swoll on..

it is so easy... you start doing burpees... then you do pull ups push ups and dips....

then after you lose your goodd time.... you take a n azz whopping form prison guards...

then you realize.. you need to get your swoll on.. eye of the tiger....

[Redd Foxx]

Become an actor.

[Boksfan]

Steroids are a good start.

[a.rihn]

Those looks are years in the making, building up muscle in the weight room and then getting lean just before filming. Remember, those aren't actually boxer physiques. For that kind of look, you'll be following something closer to a bodybuilder's exercise routine.

[taskgoal]

Yes they prepare their bodies just before shooting a scene. So for example you can cut all your water weight to give your muscles more definition.

Other than that there's no magic formula but to properly target the muscle you want to grow. For example, do push ups if you want to develop your pecs. Do squats if you want to develop your butt. Etc. Remember to always have proper form and to eat lots of protein afterwards, especially within 2 hours after the workout.

Lots of info out there on Google if you want to learn more.

[ShoulderRoll]

Stallone trained bodybuilding style with Mr. Olympia Franco Columbu for the Rocky movies.

Those aren't boxer physiques.

[abracada]

Stallone trained bodybuilding style with Mr. Olympia Franco Columbu for the Rocky movies.

Those aren't boxer physiques.

Agreed but...

[anonymous2.0]

I'm trying to get like these guys. What do you recommend?

1.) Be rich
2.) Hire a personal trainer(s)
3.) Hire a nutritionist and personal chef
4.) Buy gear from your personal trainer
5.) Don't get caught
6.) Apply a thin layer of baby oil and stare moodily at the camera

That's about it. Hollywood studios and execs are highly invested in an actor's looks so they will go to extreme methods to make sure you're aesthetic looking as possible.