How many pullups can you do in one set

[PreetyBoy-Joker]

40 over hand

and 45 underhand

and 35 overhand wide grip

40 underhand wide grip

[Evil_Meat]

Overhand Wide Grip-5
Overhand Close Grip-10
Underhand Wide Grip-7
Underhand Close Grip-15

do u do em from dead hangs?

[NJFighter91]

do u do em from dead hangs?

What do you mean from dead hangs? Meaning I start each rep all the way from the bottom with my arms fully stretched and straight?

[Evil_Meat]

What do you mean from dead hangs? Meaning I start each rep all the way from the bottom with my arms fully stretched and straight?

yeah thats what i mean

[NJFighter91]

yeah thats what i mean

Then yeah, I do them from a dead hang so I can get a full range of motion and always get that good stretch on the negative.

[Evil_Meat]

thats pretty damn good for a guy ur size u must do them fairly often. I never do em but i did recently try and could only do 4 underhand close grips but then again i do weight 200 lbs and i dont ever do em

[NJFighter91]

thats pretty damn good for a guy ur size u must do them fairly often. I never do em but i did recently try and could only do 4 underhand close grips but then again i do weight 200 lbs and i dont ever do em

Thanks, yeah, I do them everyday except weekends. I first started trying them when I was really fat and around 250 lbs. and do probably do 1-4 of each kind. When I lost the weight, it just became a lot easier.

[Evil_Meat]

most ppl cant even do 1 from a dead hang lol u must have good natural strength if u could do them when u were fat

[NJFighter91]

Plus, whenever I do them from a dead hang and actually work on the movement, I feel it in the right muscle. If I start from my arms bent, it usually strains my forearms and not much bicep/back.

[platinummatt]

I started a while ago I do them every other day the most I have ever done was 10 underhand shoulder with apart, and 6 overhand, wide apart. I weighted about 9 and a half stone at the time. sounds like you doin really well nj. Is it ok to do them every day