hey everyone. I am new to the world of boxing as I am just starting out. I plan to join a boxing gym in september. Until then though, I have a 100lb heavybag in my basement, and I am looking to put up a speedbag. I was wondering which I should purchase, a 10 oz- 12 oz- or 14 oz bag? What benefits are there to speedbag training? Any info would be appreciated. Thanks guys.
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a 12 oz pair should do you just fine. im pretty sure speed bags just help with hand speed. -
I suggest 12 or 14 since you're just starting out, it will be easier to hit and control.
Benefits of the speedbag are hand-eye coordination, endurance, and some speed.
And remember don't try and go fast from the beginning, just try and learn to control the bag.Comment
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