Training Integration

[PunchDrunk]

Souza's right on that one. You have no chance of becoming aboxer without a gym, and a trainer.

[Dan23]

when you guys jump rope for 15 min or wtvr, do you guys do that all the way through non-stop jump roping, or do you guys jump rope for a couple of minutes, take a breather, then jump rope more and do that for a long time?

[yrrej]

It's OK for blacks and whites to fight each other.....