Originally posted by cv808
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Sparring: Not too hard, not too soft. I can't stand training in a gym where I'm the only one wearing a headguard but equally I wouldn't go to not wear one because I would hate going in to work with black eyes.
Bag work: do the coaches give you technical instruction or just encourage you to burn out, similar with shadow boxing and focus pads.
Again keeping it short, I've seen a huge variation from coaches who get their entertainment from having guys beat the crap out of each in sparring to commercial boxercise places that will do no sparring.
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