Power punching! Any Technique tips?

[Ber]

I really like the technique of applying the punch from Nonito donair. You can watch it in slow motion and maybe you'll discover something new

[shootingcrew]

four drills you can perform to increase your punching power:
Medicine Ball Throw
Plyometric Push-Ups
Work the Heavy Bag
Shadowboxing

[Rockin']

four drills you can perform to increase your punching power:
Medicine Ball Throw
Plyometric Push-Ups
Work the Heavy Bag
Shadowboxing

Show up in great shape so that you don't tire out where you have little, or less, power. And be sure to squeeze that bum hole tight. Where is Alexkid? ...........Rockin'

[bngsdad]

NBA punches