first starting the gym

[Nacho_Analstain]

i joined a gym abit ago and went and started trainin,jus randomly wasnt followin eni programme jus wanted sumthin 2 do,i stopped now coz my m8 stopped goin but in the first week i saw changes,obviously its died down now but i jus wanted 2 know wud that of stayed,or was it just the "pump"

[Dye]

i several times have actually thrown up after getting back from the work at my gym

[Verstyle]

i several times have actually thrown up after getting back from the work at my gym

u must be in really bad shape then.ive never seen that at my gym

[LightsOut Le]

u must be in really bad shape then.ive never seen that at my gym

haha about 2 months ago a retired pro came by and sparred and threw up after getting hit in the body shot

he said it was becuase he was out of shape and he had a protein shake before coming in

[Verstyle]

haha about 2 months ago a retired pro came by and sparred and threw up after getting hit in the body shot

he said it was becuase he was out of shape and he had a protein shake before coming in

haha. sucks for him

[NJFighter91]

I've never threw up but came close once. I had 2 cups of oatmeal and a can of tuna about 30 minutes before going to the gym. Now I eat 1-1.5 hours prior

[Dye]

haha. sucks for him

its beacuse i was already sick to begin with dont know why i was there that day, plus they work you there constantly you get one break and it's 30 seconds for water if your not back in the gym you have to run even more so 1 hour with out rest working your ass believe me when i was there i was in great shape

[yrrej]

If you don't continue to work out, you will degenerate and deteriorate to your former pitiful condition. If you continue to work out, and to hell with your m8, you will develop skills, self-confidence, and freedom in thought and action......