Stretching

[Eastbound]

I think stretching is overrated. For warming-up, I just ease my way into things, maybe a few dynamic stretches but nothing religious, if you are working out most days you should pretty loose anyway. Some deep static stretches post-workout is good every now and then, but again, I don't see why it should be a matter of routine.

This is what I do too. Dynamic stretches before a workout and some static stretching during recovery if things are tight. I think sometimes static stretches can be taken too far and over stretch the muscle, possible causing damage and increasing recovery time

[mark_fitzgerald]

Stretching and warm ups

Hi guys,

Warming up and stretching properly is really important for boxing and overall performance.

There’s a cool blog post which goes into a lot more detail, if you go to hyperformacegym.co.uk and click on “blog” you’ll see one there for stretching

Oss 🥊

[cv808]

I do hot yoga once a week to make sure my muscles and body are properly stretched. Maybe I'm just more high-wired than most but between cardio and training, my muscles strain and tighten. Plus, added factor, it helps with toning. However, before training sessions, I only stretch for about 1-2 mins, go around the ring for a few mins to get the blood flowing.