Training routine- is this overtraining?

[Beasting102]

My routine
Day 1:
Morning (4am): full body kettlebell circuit
1.Swing superset with reverse lunges and overhead press, 4 sets with 30 seconds rest between each set
2. One arm cleans superset with high pulls and front squat, 4 sets with 30 seconds rest between each set.
3. 2 mile jog
Evening (3pm): strictly only boxing, agility and bodyweight workouts
Day 2:
2 miles in the morning, only boxing, agility and bodyweight in the evening.

[OctoberRed]

My routine
Morning (4am): full body kettlebell circuit
1.Swing superset with reverse lunges and overhead press, 4 sets with 30 seconds rest between each set
2. One arm cleans superset with high pulls and front squat, 4 sets with 30 seconds rest between each set.
3. 2 mile jog
Evening (3pm): strictly only boxing, agility and bodyweight workouts
Day 2:
2 miles in the morning, only boxing, agility and bodyweight in the evening.

how many days a week, etc?

[Beasting102]

how many days a week, etc?

The full body circuit and the rest of that workout in day 1, the 2nd day is bodyweight agility and boxing , 3rd day rest, and those days are repeated.

[welsh_rarebit]

Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well

[Beasting102]

Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well

Nice. Great routine

[abracada]

Nice. Great routine

Everyone is different.

Overtraining to you may be undertraining to others.

5 mile run may be overtraining to you but a warm up to me.

[OctoberRed]

Everyone is different.

Overtraining to you may be undertraining to others.

5 mile run may be overtraining to you but a warm up to me.

That would be some kind of warmup.

[Le_Grand]

Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well

Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.

[OctoberRed]

Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.

We're in agreement on that.

[Eastbound]

Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.

yeah it seems a but much before sparring. Especially to actually "work" on things during sparring, would make sense to be fresh. I usually only do a few rounds of shadow boxing before sparring then get some extra work in after sparring if I'm feeling good.