When I am at the gym I often hear people complain that they are not happy with their body. I think this is all in their head... But if you are so concerned about your body, in this day and age you can easily gain muscle mass with steroids. Personally, I've been thin for a long time, I can't gain any more weight but I use to build the muscles I lack.
I have managed to gain weight by including creatine in my protein shakes. So far so good! I don't look particularly thin, more defined if anything. Just not bulky defined.
Am I screwed? I need to put mass on. My arms are bigger than my core. I have abs and decent arms as well as a solid chest but I need to get a lot bigger, mainly my core.
I have been eating a calorie surplus for a couple of months. What's best?
Comment