Going to start working our again soon.

[Beercules]

Need advice on where to start a diet?


For starters I currently drink too much and eat like crap.


Obviously cut the booze down and start eating somewhat healthy, any foods I should go for ? More carbs so I don't burn out ?

[abracada]

Need advice on where to start a diet?


For starters I currently drink too much and eat like crap.


Obviously cut the booze down and start eating somewhat healthy, any foods I should go for ? More carbs so I don't burn out ?

Join the weight loss competition.. thread is in this subforum

[WarHagler]

Join the weight loss competition.. thread is in this subforum

How much do you weigh right now ?

[Rip Chudd]

Depends on what you look like now. Aren't you a skinny looking beta?

[Beercules]

Depends on what you look like now. Aren't you a skinny looking beta?

Yeah I'm skinny but not in shape

[Rip Chudd]

Yeah I'm skinny but not in shape

So what are your goals man? You trying to add lean muscle or bulk up?

[HeadBodyBodyBody]

diet-wise, a good place to start is to only drink water, just cut everything else out, except maybe black coffee, and vodka tonics, haha

[Beercules]

So what are your goals man? You trying to add lean muscle or bulk up?

I want to gain some muscle but not get brolic, I guess lean muscle.

Just get in better shape period. I only play basketball. It I haven't even played in months.

diet-wise, a good place to start is to only drink water, just cut everything else out, except maybe black coffee, and vodka tonics, haha

I'm thinking maybe start eating healthier, drinking more water for a week then start ?


Because I think I need a mini detox before I even attempt lol.

[Rockybigblower]

Black pudding for breakfast
Fresh fruit for lunch
Balut for dinner
Nothing but water in between.
In one month you will have achieved your goals.

[abracada]

How much do you weigh right now ?

About 90kg