ankle weights

[FIGHTING_FLIP]

should u use ankles weights while u run or would it mess up your ankles and when should u use ankle weights??

[Smokin']

never use ankle weights. I had a buddy who used them because he wanted to dunk and they ****ed up his ankles severely. DO NOT USE THEM.

[FIGHTING_FLIP]

yeh but dats for basketball

[Zigga]

I heard bad reports about ankle weights, there supoosed to mess with ur knees. Me personally used them a few years ago and never had problems but if i contiuned to use them over a peroid of time who knows.

[yrrej]

Ankle weights are useless....