From the beginning: The movement and spinning works on footwork and moving while dizzy or partially impaired, which can happen during a fight. The rest of the drills are for footwork and mild conditioning.
Yoel Romero mentioned something about this in his interview with Rogan. I think he said it was a change of pace exercise in between actual skill based drills.
Back in high school wrastlin' practice we did "Indian wrastlin" where everyone hopped on one foot (and held the other behind them with a hand) and tried to push each other down (with the hand not holding their other leg) and the last guy standing won. That was a balance, conditioning, and also a mental drill.
We do this at my gym pretty often. Can help with footwork or blocking with hands. We also add in toe touches and shoulder taps to help train reflexes and improve awareness.
We do this at my gym pretty often. Can help with footwork or blocking with hands. We also add in toe touches and shoulder taps to help train reflexes and improve awareness.
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