Best work out routine to get buff

[i_am_a_champ]

Best luck mate, get the macros fixed, basically for EVERY meal, make sure half the plate is protein, then 1/4 carbs and 1/4 veg and greens.

Cheers dude im trying to get this shyt handled

Just had a huge sirloin steak with some veggies and rice

It was huge

[i_am_a_champ]

Eating at a caloric surplus is the most important part. As for weights, just google bulking programs. But avoid programs that only have working out each body part once a week. That's for advanced lifters and juicers. Each body part should get worked out twice a week.

Thanks man and yes caloric surplus is where its at

Im doing the 5x5 program with a few mods

I like the results so far

[abracada]

Cheers dude im trying to get this shyt handled

Just had a huge sirloin steak with some veggies and rice

It was huge

That’s the way to do it, steaks, fish, chicken, lean mince etc

[i_am_a_champ]

That’s the way to do it, steaks, fish, chicken, lean mince etc

The odd joint in my diet too

[maracho]

part time job doing really hard work

Sprints

And what the others said

[DARKSEID]

You know how you get ripped?

One word:

Discipline.

Even if all you did was 200 pushups 200 situps, 200 squats, 200 pullups. Day in and day out. You will get jacked guaranteed.

If you have 10,000 dollar gym equipment , 500 dollar nike athetic gear, and all the best protien shakes and supplements, and you only work out when you feel like it, you cheat yourself, and you don't push yourself to the limit, you will still look like sunspace.

Diet is 80% of it.

Eat good quality food, plenty of protein.

Um.... diet is like 5% of it. Mental strength is 95% it.

You're absolutely wrong. You don't get swoll by diet.

[abracada]

You know how you get ripped?

One word:

Discipline.

Even if all you did was 200 pushups 200 situps, 200 squats, 200 pullups. Day in and day out. You will get jacked guaranteed.

If you have 10,000 dollar gym equipment , 500 dollar nike athetic gear, and all the best protien shakes and supplements, and you only work out when you feel like it, you cheat yourself, and you don't push yourself to the limit, you will still look like sunspace.



Um.... diet is like 5% of it. Mental strength is 95% it.

You're absolutely wrong. You don't get swoll by diet.

Disagree, mental strength doesn’t build muscle if it did, Bill Gates would be Mr Universe every single year.

Muscle is built by mostly good nutrition, getting the macros right. Lifting weights etc is needed but with the wrong diet is pointless.

Eg if someone has mental strength and goes to the gym regularly, but eats too much sugar, insufficient protein, he will fat, skinny fat, or just skinny.

The majority of fat people in the gym or even skinny go to the gym very frequently, but their nutrition is wrong and they make little to no gains and wonder why other less frequent users are built like a train.

Sorry for the harsh news, but if the nutritions are wrong, don’t even bother going to the gym else end up like 95% of gym users.

[DARKSEID]

Disagree, mental strength doesn’t build muscle if it did, Bill Gates would be Mr Universe every single year.

Muscle is built by mostly good nutrition, getting the macros right. Lifting weights etc is needed but with the wrong diet is pointless.

Eg if someone has mental strength and goes to the gym regularly, but eats too much sugar, insufficient protein, he will fat, skinny fat, or just skinny.

The majority of fat people in the gym or even skinny go to the gym very frequently, but their nutrition is wrong and they make little to no gains and wonder why other less frequent users are built like a train.

Sorry for the harsh news, but if the nutritions are wrong, don’t even bother going to the gym else end up like 95% of gym users.

Yeah ok lol what I do works for me, and im just speaking from experience.

You're not going to change my mind because I've put in thousands of hours on my body. My muscles speak for themselves.

If you think eating builds muscles then eat away. I'm just telling the truth for anybody reading who wants it.

[Zaroku]

Go to prison, get a job in food services.., pull ups push ups and dips... dips, squats... the heavier the better,'

[man down]

Yeah ok lol what I do works for me, and im just speaking from experience.

You're not going to change my mind because I've put in thousands of hours on my body. My muscles speak for themselves.

If you think eating builds muscles then eat away. I'm just telling the truth for anybody reading who wants it.

I have to admit something. For years I've gotten high at night and killed the fridge. I mean ate some **** before bed.
I just grow more. I think the 2hr workouts keep everything in check.