Best work out routine to get buff

[i_am_a_champ]

whats the word?

Been back to the gym later than expected.

One serving is 6 cups. That is alot.

Been drinking this.

Currently @ 65.2kg

Aiming for 70kg or more

[KING MEAT]

Been back to the gym later than expected.

One serving is 6 cups. That is alot.

Been drinking this.

Currently @ 65.2kg

Aiming for 70kg or more

how much have you gained since?

[i_am_a_champ]

whats the word?

Started using it this week. Id say about 2lbs so far

[KING MEAT]

Started using it this week. Id say about 2lbs so far

i thought earlier today id break 170.
weighed in just now, 169.7.

10/16 @ 162
10/24 @ 169.7

[KING MEAT]

im walkin around 170 dry now without food intake. 173-74 after a full lunch

champ wtf man you fail.

[Yoseph]

Stick with a heavy weight lifting regimen and just be consistent. Also make sure you eating correctly as well

[KING MEAT]

Stick with a heavy weight lifting regimen and just be consistent. Also make sure you eating correctly as well

not everyone has the same metabolism. keep that in mind.

[i_am_a_champ]

Out of the game since 2 weeks or so

Hurt my lower back in the gym

Cant train for shyt

[JabRight]

1250 calories per protein shake is just insane.

[Leon"phantom"I.]

im walkin around 170 dry now without food intake. 173-74 after a full lunch

champ wtf man you fail.

I'm 6'1, 172 around 13% body fat I'm tryna be 175-178 below 10% so I can pop out of my shirts a lil. ��

still, tryna stay fast tho.