Roadwork

[Coyote142]

I love running. Buy a good pair of shoes and replace them every 6 months and you should avoid most knee problems. The problem is when people use the same pair of shoes for years and years. You make your workout as hard as you want it. People that half-ass their workouts are just spinning wheels, why waste your time? MAke it hard.

[abracada]

Hi I’m an amateur boxer currently with 5 fights. I have a question about running- what is better suited for me, a 3 mile run ran under 25-28 minutes or a 3 mile with 10 sprints from telephone pole to telephone pole sprinkled in between? I tried both and I wanna hear you guys opinions.

Do both in alternating days... will make you a killer

[OctoberRed]

I love running. Buy a good pair of shoes and replace them every 6 months and you should avoid most knee problems. The problem is when people use the same pair of shoes for years and years. You make your workout as hard as you want it. People that half-ass their workouts are just spinning wheels, why waste your time? MAke it hard.

Some Nike track shoes?

[Ren28]

I feel fighters take running as a main priority... it should be shadow boxing>>>Running. but you should do both, but main focus should be the actual craft itself.

[abracada]

Some Nike track shoes?

If OP trains in this, he will be the next Mike Tyson;

[lightningleeroy]

Should sign up to vinnie jones attack cardio lol, get running with a bit of fear.

[Warrior Scholar]

I feel fighters take running as a main priority... it should be shadow boxing>>>Running. but you should do both, but main focus should be the actual craft itself.

knew an old school cuban trainer, hermagones, did his guys like that. in peru.

I remember seeing one of his guys, a fifteen year old kid named Diego. he had the best straight right cross i've ever seen, in person, from a fighter who wasn't an adult. I remember thinking, 'that little dude is dangerous'

[Ren28]

knew an old school cuban trainer, hermagones, did his guys like that. in peru.

I remember seeing one of his guys, a fifteen year old kid named Diego. he had the best straight right cross i've ever seen, in person, from a fighter who wasn't an adult. I remember thinking, 'that little dude is dangerous'

don't get me wrong, Running is amazing... But we are here to fight, not to run.

Use running as a supplement to fighting, not a main thing to be taken serious. You know?

Supplements to training...

Weights, calisthenics, swimming, running, biking, all supplements to give you that edge... But the real deal is everything fighting related... Shadow boxing, Heavy bag, Sparring etc. That's what will win you the fight.

[Ren28]

When I run, I stay away from that concrete bull****, I go straight to the track lool. and since I don't run everyday, when I do find a place to run, that's probably all my work right there.

I'll miss running days, but I always show up for sparring days. If you aren't down to spar, then you really didn't want it in the first place.

[Warrior Scholar]

i run on the grass, off on the side, anytime i can.