Flax seed oil

[Beercules]

Anyone take it? I have been taking it for about a week, and I read that it could improve your mood. I do notice a slight difference in a good way, or maybe it could be some sort of placebo?

Any one else have a similar side effect?

[Eddy Current]

I've heard flax is great for the brain from several different sources.

One book I read said to make sure to not eat the seeds whole, but to crush them up in some way or else they will pass through you without the beneficial stuff being absorbed into your body!

[Beercules]

I've heard flax is great for the brain from several different sources.

One book I read said to make sure to not eat the seeds whole, but to crush them up in some way or else they will pass through you without the beneficial stuff being absorbed into your body!

Yeah I have the oil but in capsule form.

I read that it's good for hormones, hair and skin health too.

[OctoberRed]

Yeah I have the oil but in capsule form.

I read that it's good for hormones, hair and skin health too.

I actually use the capsules myself. Sill waiting to grow some of my hair back.