Recipe Thread

[tyneside terror]

OK i love this one.

HOW BOXERS EAT STEAK AND LIVER!

Liver: Barbecue sauce, burn it slightly, herbs like parsey are the best. basil is good.

Steak: marinate in sugar, mixed ****es and herbs. steam. then drizzle honey on. mmmmm.

[TheRexecutioner]

Good power shake recipe

1 Banana chopped
4 Ice cubes
2 Tablespoons unprocessed bran
1 Tablespoon Wheat Germ
3 Tablespoons light yogurt
2 Teaspoons honey
2 Tablespoons light/soy milk powder
1 Cup of light Milk

Blend, enjoy,

Full of protein and all other types of good ****

[ironalex]

any egg white pancake recipes?

[TheRexecutioner]

any egg white pancake recipes?

look for your self in this thread and i'm sure you'll find one mate

[ironalex]

look for your self in this thread and i'm sure you'll find one mate

cheers mate, will do, in fact ive found a site which gives loads of recipes, and the power shake which you posted sounds real good, will have to try it.

[ScottDBA]

Here's a similar thread on an mma forum that's got tons of good stuff.

[SOY-COMO-SOY]

any one got any grilled chicken breast recipes or grilled steak recipes. Im looking for something healthy, so no unhealthy ingredients.

[heavy_right]

this isnt exactly a full meal but its good after a workout, (protien shake)

12 OZ Milk
4 OZ water
handful and 1/2 blue berries
handfull strawberries
1 large or 2 medium bananas
handfull of raspberries
2 scoops of light muscle milk
6-8 icecubes

blend together and bam, great after workout "meal"

[DosUnoTres]

Protein Pack I dont Know What To Call Recipe

1 can tuna in water (not in oil or in light oil)
2 tsp regular whole oats
2 egg whites
2 slices of cottage cheese or any cheese
1 tsp soy oil

heat the oil in a pan
mix tuna and oats
stir fry tuna an oats
add egg whites
then lastly add cheese on top allowing to melt

with tuna, oats and egg white this is almost a complete meal i ate this for 2 weeks every lunch and i lost 20 lbs gain some nice muscles with proper work out.

[macky82]

great thread! I will be trying this tips.