Can you tolerate creatine?

[_Maxi]

The supplement is good. I notice a size gain quickly.

But it makes me pee all night and day. It's awful. I had to stop taking it.

I've read online that it happens to a lot of people.

It's not the increase in water intake, no. I didn't increase my water intake. It does something in my kidneys that makes me pee all the time.

So good bye creatine, no I don't want to be peeing all day and causing issues to my health either.

[kiDynamite92]

How clean was the creatine? Did you load?

[dan_cov]

What sort of Creatine is it? Possibly a blend maybe with a diuretic such as caffeine?
Try Creapure - its pure, micronised Monohydrate.
I'd give that a try if going down the Creatine route but in truth you're better off spending the money on real food.

I've used them all and all brands in truth I've been a bit of a guinea pig with supplements and take it from me, non work and if they do it'll be so minimal you won't even notice it.

There's no replacement for proper food regardless of goals.

[Redd Foxx]

Some people are affected. Not many, but some. I have a friend who suffered kidney issues that were not helped by creatine. If you're having this problem, I'd discontinue for a while and see if it was creatine or something else.

[.!WAR MIKEY!.]

creatine never done that to me, but doesnt everyone warn you to drink plenty of water with it cause it dehyrdrates you>?

[OctoberRed]

creatine never done that to me, but doesnt everyone warn you to drink plenty of water with it cause it dehyrdrates you>?

Creatine made my bloated and rip farts that sounded like Godzilla's roar.