In my experienced opinion, there's no such thing as your perfect powder that will do you justice and be flexible with your needs.
This is what I, years ago, got in the habit of doing. Every other day I would take the 1/2 or 1/3 the amount recommended for my body mass, of
3.) Phytoproteins ( Whole Food sources like green veggies ... et cetera.
then take the recommended amount of
2.)Whey proteins.
(great and powders or some food sources)
Last but most importantly, a high intake of Casein Protein (meats...)
its based on the three types of protein the male body uses the best for strength and overall Mass. And never let anyone tell you you can get away with greens, veggies (Phyto) & whey protein.
Too much Phytos is commonly known to produce " MEETs!" or
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