Update on this: I didn't get to participate. I have a perpetual calf issue and it did not allow me to progress how I would need to in order to be conditioned enough for the fight. I made an early decision to not participate so they organizers didn't get left hanging towards the end. I then pouted and stopped working out and also I decided to gain some weight. After I did that I started back up again and am hoping to be able to commit and participate in the one that is coming up on December 7th.
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Do this before any spar or shadow boxing, My father use this warm up before punching the bag but i didn't knew that it was also the routine of pac man. Also it will prevent from shoulder injuries and make your arm conditioned.
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I do a bit of this now but it seems like a good idea to do even more. Today happens to be a resistance workout and I think I'll end with several rounds of a very light weight with hopes of working my way up in endurance and weight as time goes on. Not to exceed 3 lbs.Originally posted by Taha93 View PostComment
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My calf and hamstring were a bit tweaked so I did a version of this yesterday evening. I took "just" a 2 lb weight and did nine sets of one minute arm circles to the front, then 45 seconds off. Then I did nine of those to the side, then as many as I wanted where I did presses, to the front, then side. Basically just time and some movement with them.Originally posted by Taha93 View Post
I've very happy you linked this as I think I'm going to be working in versions of this from here on out. Thanks for taking the time to share.Comment
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Anytime playa.Comment
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It will hurt first but gradually you will enjoy it.Comment
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I generally enjoy the hurt if I feel I'm progressing and moving towards a purpose. I'll probably repeat my same workout a few times to see if it is getting incrementally easier.Originally posted by Taha93 View PostComment
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Train like Taha and your opponents will leave the ring like Curtis Harper.Originally posted by WonderMonkey View PostComment
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