Hey
I started this year with a resolution to lose 70lbs, so far that's going quite well [down 22lbs]. My progress is all down to the fact I've found something I love [boxing]. I've never really been a sporty type, but I've really taken to boxing. It's not only improved my physical health, my social anxiety has improved drastically too. So much that I'm considering taking my first amateur fight in 6 months.
At the moment I'm training with my coach in a 1on1 environment twice a week, I'd do it every day if I could but my budget won't allow it. So the other 5 days I'm not sure what to do, I shadow box around the house quite a bit but as for an actual plan I'm really not sure. I read a lot of people say jogging, but at the moment my knees aren't great and jogging is one of the few exercises I've noticed actually makes them feel worse.
I'm willing to dedicate time out of my schedule every day to train, so whatever needs to be done to get myself ready is good! I have a heavy bag arriving next week to use in my garden, I also have another ?0 which I can invest in some equipment for home use too.
Thanks
MH
I started this year with a resolution to lose 70lbs, so far that's going quite well [down 22lbs]. My progress is all down to the fact I've found something I love [boxing]. I've never really been a sporty type, but I've really taken to boxing. It's not only improved my physical health, my social anxiety has improved drastically too. So much that I'm considering taking my first amateur fight in 6 months.
At the moment I'm training with my coach in a 1on1 environment twice a week, I'd do it every day if I could but my budget won't allow it. So the other 5 days I'm not sure what to do, I shadow box around the house quite a bit but as for an actual plan I'm really not sure. I read a lot of people say jogging, but at the moment my knees aren't great and jogging is one of the few exercises I've noticed actually makes them feel worse.
I'm willing to dedicate time out of my schedule every day to train, so whatever needs to be done to get myself ready is good! I have a heavy bag arriving next week to use in my garden, I also have another ?0 which I can invest in some equipment for home use too.
Thanks
MH
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