I think you might be discovering the effect of your bodies' biorhythms on your physical abilities.
If you really want to crack the code, a detailed training diary including diet and sleep routines might help you find some patterns specific to you.
I for one could train early in the morning (run, bag work ect) but never felt right sparring at that time. Each to their own.
If you really want to crack the code, a detailed training diary including diet and sleep routines might help you find some patterns specific to you.
I for one could train early in the morning (run, bag work ect) but never felt right sparring at that time. Each to their own.
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