Im going on warrior diet but need your help :/ ...
187cm , 82kg i want to go on 80kg but slow dont lose musle i have fight for 20days
19years
i train 2x on day , every day 10pm trainin (condition,lifting,stretch) and 6pm boxing training. Saturday rest
My day 1:
9:00 am: green tea with lemon with multivitamin
9:30 am: whey protein 15g
10:00 am: Train
11:45 am: Post-exercise whey protein 30g
12:00 pm: dont lunch
5:30 pm: whey protein 15g
6:00 pm: Train
7:30 pm: Post-exercise whey protein 30g
8:30 pm: overeat salad after 20min /protein (chiken brest, white egs,fish...) + carbs (pasta,oats,rice,corn)..
i eat again if i hungry 8:30 - 11:30
omega3 + zma and sleep
My day 2 :
9:00 am: green tea with lemon with multivitamin
9:30 am: whey protein 15g
10:00 am: Train
11:45 am: Post-exercise whey protein 30g
12:00 pm: now lunch protein/carb/fat (eggs with oats)
5:30 pm: whey protein 15g
6:00 pm: Train
7:30 pm: Post-exercise whey protein 30g
8:30 pm: overeat salad after 20min /protein (chiken brest, white egs,fish...) + carbs (pasta,oats,rice,corn)..
i eat again if i hungry 8:30 - 11:30
omega3 + zma and sleep
OR is better that eat lunch every day and eat smothie in morning like ronda but she dont eat carbs i dont want to lose weight fast :
Ronda Rousey Diet:
8:00 am: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds
10:00 am: Train
11:45 am: Post-exercise smoothie
12:00 pm: Farmer’s scramble: one whole egg, plus two egg whites, two sides of turkey bacon
4:00 pm: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews
6:00 pm: Train ?Post-exercise smoothie, da, da, da.
Before bed: Chamomile tea.
187cm , 82kg i want to go on 80kg but slow dont lose musle i have fight for 20days
19years
i train 2x on day , every day 10pm trainin (condition,lifting,stretch) and 6pm boxing training. Saturday rest
DAY 1 (20 hours post, 4-hour feeding)
Dinner: protein / vegetables / carbohydrates
Immediately after waking up: Green tea with lemon
Between 10-11h if you do not train: fresh cheese or almonds or probiotic yogurt or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after the workout: Protein powder 30g
Between 15-17h if you do not train: chickpeas or almonds or 2-3 whole eggs or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after the workout: Protein powder 30g
The evening meal (90min after a shake): eat as much protein, vegetables and carbohydrates you want (from high-quality sources of course). For dessert, you can fruits. Now, drink and fish oil capsules. If after the meal you're still hungry, you can eat again, it is essential that in the period of 4 hours. So if you are doing it in 20 hours, you can eat until midnight.
Before bedtime drink magnesium.
Day 2 (16 hours post, 8 hours of feeding)
Lunch: protein / vegetables / fats
Dinner: protein / vegetables / carbohydrates
Immediately after waking up: Green tea with lemon
Between 10-11h if you do not train: fresh cheese or almonds or probiotic yogurt or almonds or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after training: whey protein 30g
Lunch: Eat as much as you like proteins, carbohydrates and fats (from high-quality sources of course)
Between 15-17h if you do not train: chickpeas or almonds or 2-3 whole eggs or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after the workout: Protein powder 30g
The evening meal (90min after a shake): eat as much protein, vegetables and carbohydrates you want (from high-quality sources of course). For dessert, you can fruits. Now, drink and fish oil capsules. If after the meal you're still hungry, you can eat again, it is essential that in the period of 4 hours. So if you started at 20: 00h, you can eat until midnight.
Before bedtime drink magnesium.
i follow this program sorry i use google translate.
Dinner: protein / vegetables / carbohydrates
Immediately after waking up: Green tea with lemon
Between 10-11h if you do not train: fresh cheese or almonds or probiotic yogurt or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after the workout: Protein powder 30g
Between 15-17h if you do not train: chickpeas or almonds or 2-3 whole eggs or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after the workout: Protein powder 30g
The evening meal (90min after a shake): eat as much protein, vegetables and carbohydrates you want (from high-quality sources of course). For dessert, you can fruits. Now, drink and fish oil capsules. If after the meal you're still hungry, you can eat again, it is essential that in the period of 4 hours. So if you are doing it in 20 hours, you can eat until midnight.
Before bedtime drink magnesium.
Day 2 (16 hours post, 8 hours of feeding)
Lunch: protein / vegetables / fats
Dinner: protein / vegetables / carbohydrates
Immediately after waking up: Green tea with lemon
Between 10-11h if you do not train: fresh cheese or almonds or probiotic yogurt or almonds or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after training: whey protein 30g
Lunch: Eat as much as you like proteins, carbohydrates and fats (from high-quality sources of course)
Between 15-17h if you do not train: chickpeas or almonds or 2-3 whole eggs or juice from fruits and vegetables (fresh squeezed)
If you train: protein powder 15 g, 15-20 min before training
30min after the workout: Protein powder 30g
The evening meal (90min after a shake): eat as much protein, vegetables and carbohydrates you want (from high-quality sources of course). For dessert, you can fruits. Now, drink and fish oil capsules. If after the meal you're still hungry, you can eat again, it is essential that in the period of 4 hours. So if you started at 20: 00h, you can eat until midnight.
Before bedtime drink magnesium.
i follow this program sorry i use google translate.
9:00 am: green tea with lemon with multivitamin
9:30 am: whey protein 15g
10:00 am: Train
11:45 am: Post-exercise whey protein 30g
12:00 pm: dont lunch
5:30 pm: whey protein 15g
6:00 pm: Train
7:30 pm: Post-exercise whey protein 30g
8:30 pm: overeat salad after 20min /protein (chiken brest, white egs,fish...) + carbs (pasta,oats,rice,corn)..
i eat again if i hungry 8:30 - 11:30
omega3 + zma and sleep
My day 2 :
9:00 am: green tea with lemon with multivitamin
9:30 am: whey protein 15g
10:00 am: Train
11:45 am: Post-exercise whey protein 30g
12:00 pm: now lunch protein/carb/fat (eggs with oats)
5:30 pm: whey protein 15g
6:00 pm: Train
7:30 pm: Post-exercise whey protein 30g
8:30 pm: overeat salad after 20min /protein (chiken brest, white egs,fish...) + carbs (pasta,oats,rice,corn)..
i eat again if i hungry 8:30 - 11:30
omega3 + zma and sleep
OR is better that eat lunch every day and eat smothie in morning like ronda but she dont eat carbs i dont want to lose weight fast :
Ronda Rousey Diet:
8:00 am: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds
10:00 am: Train
11:45 am: Post-exercise smoothie
12:00 pm: Farmer’s scramble: one whole egg, plus two egg whites, two sides of turkey bacon
4:00 pm: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews
6:00 pm: Train ?Post-exercise smoothie, da, da, da.
Before bed: Chamomile tea.
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