I was a heavyweight and used to get hassled about my abs, so I went in on them and worked them hard until i got a 6 pack.
I noticed that shots to the body were hurting me MORE, so I backed off the abs and trained with some fat on my gut, and sure enough the body shots didnt hurt me so much.
So I'm not big on training abs.
I found that training legs turns out to be a big difference maker for me when I got weary, so I was big on training legs. If you want to be a 10 round fighter, leg training is more important than ab training if you ask me.
The difference after training legs shocked me.
Did you ever have someone throw a medicine ball against your abs?
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