Need a good training plan?

[Guerrerb]

Hello! I'm new to this forum and came to seek any advice. I have many goals but my main one is to become a pro boxer. It will take a lot of work and that's what I love but I'm having trouble finding a good training plan. I know to become pro all you have to do is stick to your gym and work hard at it and eventually it'll come but my problem is that I also like lifting,bjj and calisthenics. Basically I want to be a hybrid athlete. I don't want to be just quick and agile I also want to have power, mass, flexibility, endurance and stamina. Right now though I want to gain some mass for boxing because I don't want to fight in lightweight class anymore. I want to start packing some more power behind my punches and pump myself up to 160-165 atleast. I've stopped boxing for awhile and did gain some muscle mass from powerlifting but after awhile I've felt a reduction in stamina,agility and speed. As a boxer how can I lift and gain mass while boxing? I'm 5'7" weigh 148lbs and have a fast metabolism. I've been consuming 4000calories a day to increase mass but I know I'll lose weight easily if I start boxing again.

[Boxfan83]

Hello! I'm new to this forum and came to seek any advice. I have many goals but my main one is to become a pro boxer. It will take a lot of work and that's what I love but I'm having trouble finding a good training plan. I know to become pro all you have to do is stick to your gym and work hard at it and eventually it'll come but my problem is that I also like lifting,bjj and calisthenics. Basically I want to be a hybrid athlete. I don't want to be just quick and agile I also want to have power, mass, flexibility, endurance and stamina. Right now though I want to gain some mass for boxing because I don't want to fight in lightweight class anymore. I want to start packing some more power behind my punches and pump myself up to 160-165 atleast. I've stopped boxing for awhile and did gain some muscle mass from powerlifting but after awhile I've felt a reduction in stamina,agility and speed. As a boxer how can I lift and gain mass while boxing? I'm 5'7" weigh 148lbs and have a fast metabolism. I've been consuming 4000calories a day to increase mass but I know I'll lose weight easily if I start boxing again.

I know from training out of a UFC gym, a lot of mixed martial artist tend to focus their training regiments on anaerobics more than aerobics. Id say a good ratio for a boxer is 60% aerobics, 40% anaerobics and the opposite for an MMA fighter. If you are dead set on being a boxer and want to gain size, Id say focus on the ground up, meaning build your legs 1st. I think thats the best place to start while continuing your jits and what not.

[GoldenGlove2017]

Powerlifting and boxing don't have really mix.. No reason to bulk up muscle.. Continue doing calisthenics and add plyometrics and Olympic weight lifting for the explosive power you're looking for