foods, nutrients or drinks with the best healing properties?

[Zaroku]

hamburgers, grilled chicken, string cheese, microwave pizza, fruit smoothie, the typical amerian diet.

I wouldn't feed my dog that crap.

[ks001]

If your talking about antioxidants you have to read up on free radicals in training

[ks001]

100 ball challenge

100 ball challenge is 100 tennis balls set of wrist weights and a tennis racket you have to hit 100 tennis balls as hard as you can at a net or crash Mat wearing wrist weights great power and explosive workout

[El-blanco]

Green tea has a lot of caffeine and should only be had during the day.

Study up on the glycemic indexes of foods, vary your caloric intake, clean proteins.

How often to you train? What kind of training are you doing.

Throw in yoga, stay flexible, and rest.

Don't consume garbage calories, or do so rarely.

This is great advice. Regulating your blood glucose and insulin levels is a great way to get your body working in harmony. Spikes or drops in your blood sugar is what makes people feel ****ty and over the years really wears down your body because it increases the workload for the rest of your body. If you want to start feeling good look up low glycemic foods and meal plans. You'll start feeling better after the first day. Good luck.

[Zaroku]

This is great advice. Regulating your blood glucose and insulin levels is a great way to get your body working in harmony. Spikes or drops in your blood sugar is what makes people feel ****ty and over the years really wears down your body because it increases the workload for the rest of your body. If you want to start feeling good look up low glycemic foods and meal plans. You'll start feeling better after the first day. Good luck.

A lot of guys miss this part of the equation and don't get the benefits they could achieve.

It is harder to do at work, and I eat crap at times and feel like crap later. I gotta bring in my own meals.

Too bad we don't have a trader joes or whole foods in Japan.